S.O.S.

Keynotes, plenary sessions, breakout sessions, concurrent sessions, seminars, and workshops delivered in-person, virtually, or prerecorded. Ask Kit about his breakout and concurrent session pricing!
Stress Sucks. It sucks your time, it sucks your energy and it sucks your productivity. Kit Welchlin is experienced in delivering proven strategies to help manage stress and increase productivity.

find-out-more     Book Kit
pdf-download

Sign up to receive Fun, Free Monthly Video Blogs to keep you Less Stressed and More Productive

seminars on stress

Stress Management: How Do You Find Delight In Delays?

Posted on 18 Jan 2017 in S.O.S Video Blog | 0 comments

Is your schedule full and your stress level high? Do you have any time for distractions or delays? When others drop the ball, does it blow your stack? Often we don’t have room in our calendars for disruptions. How can we respond more effectively to delays? When we get stuck in traffic, or the flight […]

Read More

Stress Management: What About Watching TV?

Posted on 27 Jul 2016 in General, S.O.S Video Blog | 0 comments

Some people watch television to relieve stress. Watching television may be a remedy to minimize stress, but then, again, it could be a cause of some stress. It may be distracting you to such a point that other tasks and activities are being ignored, which may cause more stress later. I was recently reading a […]

Read More

Where Does Your Time Go?

Posted on 11 Mar 2015 in General, S.O.S Video Blog | 0 comments

We are so busy Monday through Friday and have so many tasks to complete. Some people try to make up time by sleeping less. We wonder where the time goes. We all get the same 24 hours a day Monday through Friday. How are you spending yours? In my time management seminar, participants fill out […]

Read More

What About Time Management?

Posted on 18 Feb 2015 in General, S.O.S Video Blog | 0 comments

Many researchers claim a substantial amount of the stress we feel is caused by poor time management. So lets examine time management for a minute. I am going to ask you a series of questions. Consider each question thoughtfully. Your answers will give you some insight into the areas of time management where you might […]

Read More

How Do I Prioritize My Work?

Posted on 23 Dec 2014 in General, S.O.S Video Blog | 0 comments

Is your in-basket out-of-this-world? Do you have stacks and stacks of documents and lots and lots of emails? You may need to prioritize your work. There is always a lot to do. You wouldn’t have a job unless there were tasks and services that needed to be completed. Here are some thoughts on how to […]

Read More