S.O.S.

Keynotes, plenary sessions, breakout sessions, concurrent sessions, seminars, and workshops delivered in-person, virtually, or prerecorded. Ask Kit about his breakout and concurrent session pricing!
Stress Sucks. It sucks your time, it sucks your energy and it sucks your productivity. Kit Welchlin is experienced in delivering proven strategies to help manage stress and increase productivity.

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Health

Stress Management: What About Requesting Silence?

Posted on 16 Nov 2016 in General | 0 comments

Have you ever been casually driving your car and then realize that the radio is off, the phone is on silent, and you feel relaxed and calm? Ever been working in your office alone, in the quiet, and feel less stressed? What about requesting silence ever once in awhile? Life is noisy: from our households, […]

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Stress Management: What’s the Big Deal?

Posted on 19 Oct 2016 in S.O.S Video Blog | 0 comments

You’ve heard about this stress management stuff for years. It is important to have a few techniques to use throughout the day to manage the stress. Did you know, in 30 percent of cases, what the first sign of heart disease is? Sudden cardiac death – a heart attack. There are many benefits to managing […]

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