S.O.S.

Keynotes, plenary sessions, breakout sessions, concurrent sessions, seminars, and workshops delivered in-person, virtually, or prerecorded. Ask Kit about his breakout and concurrent session pricing!
Stress Sucks. It sucks your time, it sucks your energy and it sucks your productivity. Kit Welchlin is experienced in delivering proven strategies to help manage stress and increase productivity.

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Stress Management: What’s the Big Deal?

Stress Management: Is this Controllable?

Posted on 16 Dec 2015 in S.O.S Video Blog | 0 comments

Have you noticed that there are a lot of things bugging you, lately? There are certain policies that bug us, certain people that bug us, and sometimes we don’t know what’s bugging us. Is this controllable? That’s a great question. Is this controllable? The next time you feel like everything is bugging you, be sure […]

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Stress Management: How Do I Alter My Interpretations?

Posted on 02 Dec 2015 in S.O.S Video Blog | 0 comments

Ever have one of those days where it feels like nothing is going your way? Today, someone runs through their red light while texting at the same time and nearly hits you, things aren’t going well at work, and your serious relationship is in serious trouble. Some days, life is kind of stinky. How do […]

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Stress Management: Do Positive Affirmations Really Work?

Posted on 14 Apr 2015 in General, S.O.S Video Blog | 0 comments

Many of us have challenging jobs. We feel stressed and insecure at times. We’re great at motivating others and telling them how great they are, but we struggle to motivate and feel good about ourselves.   Positive affirmations really do work and help manage stress. We need physical remedies and psychological strategies to manage stress. […]

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Where Does Your Time Go?

Posted on 11 Mar 2015 in General, S.O.S Video Blog | 0 comments

We are so busy Monday through Friday and have so many tasks to complete. Some people try to make up time by sleeping less. We wonder where the time goes. We all get the same 24 hours a day Monday through Friday. How are you spending yours? In my time management seminar, participants fill out […]

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What About Time Management?

Posted on 18 Feb 2015 in General, S.O.S Video Blog | 0 comments

Many researchers claim a substantial amount of the stress we feel is caused by poor time management. So lets examine time management for a minute. I am going to ask you a series of questions. Consider each question thoughtfully. Your answers will give you some insight into the areas of time management where you might […]

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