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Stress Sucks. It sucks your time, it sucks your energy and it sucks your productivity. Kit Welchlin is experienced in delivering proven strategies to help manage stress and increase productivity.

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Stress Management: What About Requesting Silence?

Stress Management: How About A Smile?

Posted on 20 Apr 2016 in General, S.O.S Video Blog | 0 comments

Has it been stressful at work? Does anyone smiling any more? If not, it may wear you down. Do we smile because we’re happy or are happy because we smile? Will smiling help manage stress? In a recent study, researchers found that smiling, even when it is forced, can ease stress and lower heart rates. […]

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Stress Management: What About a Nickname?

Posted on 24 Mar 2016 in General | 0 comments

There are many remedies for reducing stress. One is to simply give yourself a nickname. And if you are going to give yourself a nickname…make sure you give yourself a nickname that you like…not the nickname that other people have given you. Give yourself a nickname that you like. You don’t have to share it […]

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Stress Management: How can I manage my emotions?

Posted on 14 Oct 2015 in General | 0 comments

When we are in stressful situations, it seems like we have a hard time controlling our emotions. Sometimes we say things that we wish we could take back. It’s tough to manage our emotions. The key to managing emotions and responding appropriately is to monitor the stages of listening. First, all information simply comes through […]

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Am I a Reasonable Person?

Posted on 23 Sep 2015 in General | 0 comments

Life is complicated. We get pulled into depositions. We sometimes have to testify in court. The issues are important. We know what we want, and we want to be fair, but we don’t want to taken advantage of by the other party. Sometimes, the other side says we’re being unreasonable. When I am in those […]

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Stress Management: Why Do I Feel Overloaded?

Posted on 20 May 2015 in General | 0 comments

We often feel like we need to stay connected. Our smart phones don’t leave our sides…ever. In this fast-paced world in which we live, it is common for us to feel overwhelmed or overloaded. Given the impact that technology has had on our accessibility, it is difficult to escape and be unavailable. Being busy all […]

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