S.O.S.

Keynotes, plenary sessions, breakout sessions, concurrent sessions, seminars, and workshops delivered in-person, virtually, or prerecorded. Ask Kit about his breakout and concurrent session pricing!
Stress Sucks. It sucks your time, it sucks your energy and it sucks your productivity. Kit Welchlin is experienced in delivering proven strategies to help manage stress and increase productivity.

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Stress Management: What About Some Plants?

Stress Management: What About Some Plants?

Posted on 21 Dec 2016 in General | 0 comments

Nearly everybody struggles with stress. If the office is sterile and the air is stale, it might be a struggle to find some stress relief. Recently on LinkedIn I posted an article entitled, “Twenty Scientifically Backed Ways to De-Stress Right now” written by Meredith Melnick. In the article she reminds us that the stress response […]

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Stress Management: What About Requesting Silence?

Posted on 16 Nov 2016 in General | 0 comments

Have you ever been casually driving your car and then realize that the radio is off, the phone is on silent, and you feel relaxed and calm? Ever been working in your office alone, in the quiet, and feel less stressed? What about requesting silence ever once in awhile? Life is noisy: from our households, […]

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Stress Management: What About Worrying?

Posted on 26 Sep 2016 in General | 0 comments

Have you heard of a worrywart? Is worrying a problem? I remember hearing one time, that most of what we worry about never happens. Some things we worry about; already have happened and we just haven’t accepted them. We also worry about needless healthcare concerns. Am I going to get the flu? Am I going […]

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Stress Management: What About Watching TV?

Posted on 27 Jul 2016 in General, S.O.S Video Blog | 0 comments

Some people watch television to relieve stress. Watching television may be a remedy to minimize stress, but then, again, it could be a cause of some stress. It may be distracting you to such a point that other tasks and activities are being ignored, which may cause more stress later. I was recently reading a […]

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Stress Management: What Role Do I Play?

Posted on 22 Jun 2016 in General, S.O.S Video Blog | 0 comments

Sometimes we feel unlucky and wonder if the world is really against us. The boss criticized our work. We’re living beyond our means. We’re stressed. So, what role do we play with all of this stuff?   According to the American Psychological Association, the top two sources of stress are job stress and financial pressure. […]

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